How to roast in a vacuum

All the same I have in my head firmly lodged in the opinion of one commentator on the blog about the carcinogenicity of roasted vegetable oil. Therefore decided to conduct an experiment - a piece of meat to cook without oil. I told.

I bought a specially fine piece of beef with fat. She put on a completely empty pan, and - on low heat. But no matter how thin the meat was not, it's all the same meat. It is impossible to cook on an empty pan. So, almost immediately in the pan dolila water, cover.

Fat immediately began actively burns and eventually turned out well cooked piece of meat. First it boil for some time on the water, and then, when the water boiled away, and remained an oil, fry the meat home. It turned out juicy and zazharistym. However I am in the process of cooking meat is not salted, in Argentina it dosalivayut already on the plate, but who wants to.

So, as an alternative to scary carcinogenic roasted vegetable oil if meat is fatty, it can be prepared in such a manner so. It turned out quite edible. And who does not like the fat, then eventually it can then be cut.